Hi There - And welcome to our site!
Russ and I made a conscious choice to begin living a healthier life, and in the process, we learned how much it is we have to learn! About our food, our planet, our bodies, our minds, our community, our attitude, the attitude of those around us, and the choices we all make. This blog is dedicated to sharing our knowledge, tips, photos, videos, articles, secrets and discoveries on living a healthier lifestyle.
Peace and Abundance,
Russ and Suzanne
Being your best self is about seeing the bigger picture beyond that image you see in the mirror. It’s about knowing what you need in order to be nurtured, feel strong, and to feel sustained.